Gambling Responsibly
Your safety is our top priority under Australian regulations
Time Management
Set strict time limits for gaming sessions as recommended by the Australian Psychological Society. Take mandatory breaks every 30 minutes.
Budget Control
Pre-commit to loss limits in accordance with Australian Responsible Gambling Codes. Never chase losses or gamble with money needed for essentials.
Emotional Awareness
Recognise warning signs of problem gambling as defined by the Australian Institute of Family Studies. Seek help if gambling causes distress.
Social Balance
Maintain healthy relationships and hobbies outside gambling. The Australian Gambling Research Centre recommends regular social check-ins.
Basic Needs First
Always prioritise sleep, nutrition and hydration. The Victorian Responsible Gambling Foundation warns against gambling when tired or impaired.
Self-Exclusion
Utilise Australia's National Self-Exclusion Register to block access to gambling services if needed. Available in all states and territories.
Support Services
Contact Gambling Help Online (1800 858 858) or Lifeline (13 11 14) for free Australian counselling services, available 24/7.
Reality Checks
Enable mandatory pop-up notifications showing time/money spent, as required by Australian state gambling regulations.
Alternative Activities
Explore Sport Australia's "Good Sports" program for healthier leisure alternatives to gambling.